https://www.optimalptgym.com/education daily 0.75 2024-05-07 https://www.optimalptgym.com/education/gotbackpain monthly 0.5 2024-05-07 https://www.optimalptgym.com/your-experience daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626977472343-CLP9NKE6KSTB3EJQ27E0/lifestyle.png Your Experience https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626977592097-HN2FMW0GX0XEQWGAELWA/physical-therapy.png Your Experience https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626978038972-M00KU4N3FB10BW4ZIY7N/healthy.png Your Experience https://www.optimalptgym.com/welcome daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626927361169-DO3CYR333FBAU2EUQQFY/DSC06655.jpg Welcome - Preferred physical therapy provider by GPHA Southeast and CMS https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626928198384-1N7HZIU1YB16JEDZTJCK/man-writes-on-whiteboard.jpg Welcome - Clinical affiliation with Drexel University & St. Josephs University https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626932271864-NLKZJ8ES00EAPWA2X70U/DSC07324.jpg Welcome - From Our Team To You Our mission is to make physical therapy services accessible to you and all of Philadelphia’s communities. We believe you deserve the opportunity to improve your well-being and health by improving your ability to move. Whether you are recovering from a sudden injury or experiencing ongoing and debilitating pain, our staff are here and ready to get you back to doing what you need and love doing. We look forward to having you under our care! https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626925918129-0COL6EX0PNZ89BME8JLM/evaluation.png Welcome https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626926354341-ZZD5141G5F1X77LA15X9/community.png Welcome https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626926438961-QJJ8VN7G4UCXSQOJUUK1/vitruvian-man.png Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224521708-2NJ8JNMIYIPO2KCL1RU2/Rectangle+16.jpg Welcome https://www.optimalptgym.com/contact-us daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632423087235-WBA6U7I0XMVJUDXRXGVB/DSC07324.jpg Contact Us - From Our Team To You Our mission is to make physical therapy services accessible to you and all of Philadelphia’s communities. We believe you deserve the opportunity to improve your well-being and health by improving your ability to move. Whether you are recovering from a sudden injury or experiencing ongoing and debilitating pain, our staff are here and ready to get you back to doing what you need and love doing. We look forward to having you under our care! https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422751688-9NJKED6S7LHWRGZNQGGX/back.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422769951-OV91V180UGX51S6GWW6D/exercise.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422794180-MQ30QMWNKOHXZQJVX53I/shoulder.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422808173-R92BQN699ZW77O328NR3/hand.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422838598-DCAS5M4R8X25TP3MN3WH/elbow.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422851378-2VGO7SO2Y9T5Q0XYGUUZ/foot.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422864688-613L3IO9ABIY86Z7IS3Q/knee.png Contact Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632422874544-NFKDS22AC18DVX3TNLXB/healthcare.png Contact Us https://www.optimalptgym.com/request-an-appointment daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626934819442-KTP4WFXVLRDO0PHTFTD4/DSC06599.jpg Request an Appointment https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Request an Appointment https://www.optimalptgym.com/about-us daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626935555284-Y5DB1Z6YP3EJ8ONFN2DA/DSC06699.jpg About Us - We are doctorally trained healthcare professionals who specialize in evaluation, rehabilitation, and prevention. We focus on natural pain relief in order to facilitate your body’s natural healing mechanism to restore your functional abilities, all without the use of medication. Other areas of focus are balance and fall prevention, body mechanics, and patient education for self-treatment and re-injury prevention. We utilize joint mobilization, manual and manipulative therapy, soft tissue mobilization and myofascial release, corrective/rehabilitative exercises, and other treatment options to assist you in achieving your goals. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626938865994-NGLVL86PZM0D2VWY76LX/Binh.jpg About Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626939079291-XFGX0G7H6AIGYML3I39C/Polly.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg About Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/fb872a52-268c-4042-a5e1-a7ffe7c59279/2023+-+Profile+logo.jpg About Us https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/fb872a52-268c-4042-a5e1-a7ffe7c59279/2023+-+Profile+logo.jpg About Us https://www.optimalptgym.com/services daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Services https://www.optimalptgym.com/rates-and-insurance daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987417924-SOJUTQSY3Z5ROTKE3YCD/ambetter.jpg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/df444b75-2de4-4391-950a-c0c2e804b624/2023-+Jefferson+Logo.jpg Rates & Insurance https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626986968745-CE9HY2IEMCB1JZQKN406/Blue+cross.jpg Rates & Insurance https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1618342768331-349IV1AG97ZGGQ0HE1FO/UHC.png Rates & Insurance https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987470770-4CJL6MSDKQL52UQZFRM5/amerihealth.jpg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987570172-DRU8Z2GTSV2DWJ9GSNB9/keystone-first.jpg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987133205-2U5X36D6KMHTB7SPOTFA/Aetna.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1618342824798-JYC5QCK9FPQ6C66SH3YB/KVIP.png Rates & Insurance https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987556580-MQ2MOOO3ZQB13U143UAB/upmc.jpeg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987826434-RZC8ALYPN5JJ2LPLA1YM/wallet.png Rates & Insurance - Pay per visit First session/Initial evaluation: Sliding Scale $100-$150 Follow-up sessions: Sliding Scale $80-$120 per session https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987592248-ZMSJRHEIOHHN9QS93D0G/IBX.jpg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987341133-SZ0KPNQP839DM879QSIC/cigna.jpg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1626987438984-Y44ZEW1QU9MMTJSHOTUD/healthpartners.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimalptgym.com/appointment-request-received daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1627263894899-M5U67YTP4MVXCGCB2WRV/DSC07324.jpg Appointment Request Received - Thank you! We have received your request and will reach out to you soon. We look forward to speaking with you! -Optimal Physical Therapy Gym https://www.optimalptgym.com/contact-us-thank-you daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1627263894899-M5U67YTP4MVXCGCB2WRV/DSC07324.jpg Contact Us Thank You - Thank you! We have received your message and will reach out to you soon. We look forward to speaking with you! -Optimal Physical Therapy Gym https://www.optimalptgym.com/privay-policy daily 0.75 2021-07-26 https://www.optimalptgym.com/home-physical-therapy daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632421565997-VR9R1ZTYIV28JYH4CPFV/DSC07324.jpg Home Physical Therapy - From Our Team To You Our mission is to make physical therapy services accessible to you and all of Philadelphia’s communities. We believe you deserve the opportunity to improve your well-being and health by improving your ability to move. Whether you are recovering from a sudden injury or experiencing ongoing and debilitating pain, our staff are here and ready to get you back to doing what you need and love doing. We look forward to having you under our care! https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371151877-7SNFFCXRHNJQKVHP2D6A/back.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371252513-SR69IMS28UF9LPJK1Q77/exercise.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371298075-ZF73UAJ1GQ3240Q92MLH/shoulder.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371311398-HTVB44K3OFIAY6SAT5N5/hand.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371324135-J3OQN4CV7EUJ05YMZAEU/elbow.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371336320-IL8WQT8VNSUD87IIFKFV/foot.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371280358-BUVHZSCFT6Z8326GXBN8/knee.png Home Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371347540-IAAMY11O6OAFLH9DDAW0/healthcare.png Home Physical Therapy https://www.optimalptgym.com/back-pain-physical-therapy daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632421464040-HDAF4NC0QEB9AXHBYEWF/DSC07324.jpg Back Pain Physical Therapy - From Our Team To You Our mission is to make physical therapy services accessible to you and all of Philadelphia’s communities. We believe you deserve the opportunity to improve your well-being and health by improving your ability to move. Whether you are recovering from a sudden injury or experiencing ongoing and debilitating pain, our staff are here and ready to get you back to doing what you need and love doing. We look forward to having you under our care! https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371151877-7SNFFCXRHNJQKVHP2D6A/back.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371252513-SR69IMS28UF9LPJK1Q77/exercise.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371298075-ZF73UAJ1GQ3240Q92MLH/shoulder.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371311398-HTVB44K3OFIAY6SAT5N5/hand.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371324135-J3OQN4CV7EUJ05YMZAEU/elbow.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371336320-IL8WQT8VNSUD87IIFKFV/foot.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371280358-BUVHZSCFT6Z8326GXBN8/knee.png Back Pain Physical Therapy https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632371347540-IAAMY11O6OAFLH9DDAW0/healthcare.png Back Pain Physical Therapy https://www.optimalptgym.com/physical-therapy-philadelphia daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5ffb435dd7c44740fac3d55f/1632421285995-9IBEMV2P85F84TA44F3L/DSC07324.jpg Physical Therapy Philadelphia - From Our Team To You Our mission is to make physical therapy services accessible to you and all of Philadelphia’s communities. We believe you deserve the opportunity to improve your well-being and health by improving your ability to move. Whether you are recovering from a sudden injury or experiencing ongoing and debilitating pain, our staff are here and ready to get you back to doing what you need and love doing. 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